concussion recovery for REAL LIFE
Take Back Your Life After a Concussion
Mastering Concussion Recovery is a step-by-step online course that helps you reduce symptoms, rebuild confidence, and return to work, school, and life with clarity—without guessing your way through recovery.
Perfect for: lingering symptoms, post-concussion syndrome, and anyone who feels stuck or dismissed in their recovery journey.
100% online • Self-paced • Created through osteopathic Based teaching methods
What you’ll find out in 6–8 weeks:
Learn what is causing your brain fog, headaches, and dizziness
A clear daily plan so you know what to do, who to go to and what to avoid
Confidence to understand what your body actually needs to be able to return to screens, work, social life, and exercise
Language and tools to advocate for yourself with doctors and family
No medical jargon. Just practical, science-backed strategies you can start this week.
If this sounds like you, you’re not alone
Concussion symptoms that “should be gone by now” but aren’t.
Most people are told they’ll “be fine in a couple of weeks.” But months later, you’re still dealing with:
- Headaches, light/noise sensitivity, or dizziness that won’t fully go away
- Brain fog, memory issues, or feeling “off” in conversations
- Crashing after screens, work, or simple errands
- Anxiety that you’re “stuck like this” or something has been missed
You may have seen multiple providers, gotten conflicting advice, or been told, “Your scans are normal.” Meanwhile, you’re still not yourself.
You don’t need more random tips. You need a roadmap.
This course organizes the best of concussion science into a calm, clear system you can follow—so you know what to do first, what to do next, and how to safely push your limits without crashing.
Mastering Concussion Recovery is designed for real patients: the ones trying to solve the mystery of their unique symptoms while juggling busy schedules, family responsibilities, and the emotional side of being injured.
What changes when you have a plan
By the end of this program, you will:
Clear, realistic wins you can feel in your day-to-day life—not vague promises.
Educate YOU about YOU
Learn how to map out your symptom profile, and then compare it to postural adjustments, adaptations and mal-adaptations - the ones that can not only cause concussion symptoms or hold you back in your recovery.
A structured daily routine
Use the Recovery Roadmap to organize rest, movement, work, and rehab activities so your brain knows what to expect each day.
Confidence & advocacy
Know how to talk to your health care providers, ask for what you need, and make decisions that support long-term brain health.
What’s inside the program
A structured, science-informed roadmap for concussion recovery.
Mastering Concussion Recovery walks you through short, digestible lessons with practical worksheets, symptom trackers, and scripts you can actually use.
Program format
- 6 core modules (video + audio + transcripts)
- Downloadable Recovery Roadmap workbook
- Symptom & energy tracking templates
- Bonus mini-trainings on sleep, anxiety, and return-to-work
Module 1
Understand YOUR concussion
Demystify what happened to YOUR brain, why symptoms linger, and the biggest myths slowing people down.
Module 2
Design YOUR Rehab Roadmap
Create your personal plan, based on your symptom profile, identify triggers, and start reducing boom–bust cycles.
Module 3
Build YOUR Support Strategy
Create and build the support strategies you need to safely increase screen time, cognitive load, movement, and exercise without constant setbacks.
Modules 4–6 cover advanced symptom management, emotional health, and long-term brain protection—plus bonus trainings on sleep, anxiety, and return-to-work plans.
Meet your concussion guide
Clinical expertise, human-first approach.
I’m the founder of Mastering Concussion Recovery, a clinician and coach who has helped hundreds of people move from fear and confusion to clarity and progress after concussion and mild traumatic brain injury.
This program is built on:
Years of clinical experience in concussion rehab
Up-to-date research on post-concussion syndrome and recovery timelines
Real stories and patterns from working with patients and clients just like you
I know how invalidating it can feel to be told “you’re fine” when your life clearly isn’t back to normal. This course is the resource I wish every concussion patient received on day one.
Enroll today
Simple pricing for life-changing clarity.
One-time investment. Lifetime access. Go at your own pace and revisit modules whenever you need.
Important: This course is educational and coaching-based. It does not replace individualized medical advice. Always consult your healthcare provider before making changes to your care plan.
“For the first time since my concussion, I felt hopeful and in control.”
“Before this course, every day felt like guesswork. I never knew if I was doing too much or not enough, and every setback sent me spiraling. The Recovery Roadmap gave me a structure that finally made sense. My headaches are less frequent, I can handle work calls again, and my family understands how to support me. It’s not magic—but it’s the first thing that has actually moved the needle.”
— A real client, 7 months post-concussion
Questions, answered
Is Mastering Concussion Recovery right for you?
How long does the course take to complete?
Most students move through the core modules over 6–8 weeks, spending about 1–2 hours per week on lessons and implementation. You have lifetime access, so you can take it slower or revisit sections anytime as your symptoms and life demands change.
Is this course a replacement for medical care?
No. Mastering Concussion Recovery is an educational and coaching-based program. It does not diagnose, treat, or provide individualized medical advice. You should continue to work with your healthcare providers and use this course as a structured guide and complement to your care.
I’m months (or years) post-injury. Is it too late?
Not necessarily. Many people with lingering symptoms and post-concussion syndrome benefit from finally having a clear structure, pacing plan, and tools for gradually increasing activity. While every person’s recovery is unique, it is common to see meaningful progress even when you’re not “freshly” injured.
What if screens are hard for me?
Lessons are intentionally short and come with audio-only options and written summaries so you can engage in the way that feels best. You’ll also learn strategies for slowly increasing screen tolerance as part of your Recovery Roadmap.
Can family members or caregivers use the course with me?
Yes. Many students find it incredibly helpful to have a partner, parent, or close friend go through select lessons, especially those on communication, advocacy, and pacing. One enrollment gives access to a single household.
Your brain is trying to heal. Give it a roadmap.
Join Mastering Concussion Recovery today and move from guessing and googling to a structured, compassionate plan for getting your life back.
Get instant access to all modules and resources as soon as you enroll.